YOUR DISABILITY IS… ONLY A PART OF YOUR STORY

Your disability is only part of your story… Right before falling asleep, I sometimes think of a quote to motivate me to help with my challenging days. It’s like when people say their prayers and talk to God. One night the quote “Your disability is only part of your story” came to mind. The quoteContinue reading “YOUR DISABILITY IS… ONLY A PART OF YOUR STORY”

MENTOR ( NUTRITION CLASS)

MENTOR SERIES The next course in the MENTOR program is nutrition. Nutrition is a challenging part of life for me. With my cp, I know the less weight I carry, the more independent I will be. For about a year now, on my blog, I have been writing a series called “HEALTHY WEIGHT EQUAL INDEPANECE.”Continue reading “MENTOR ( NUTRITION CLASS)”

MENTOR CLASS: EXERCISE

MENTOR SERIES When you exercise in the “MENTOR” program, you aren’t just getting a workout; you’re learning the science behind working out. You understand how any exercise is possible with modification. The exercise was my favorite class in the 8-week program, and I love to work out. I haven’t talked much about working out onContinue reading “MENTOR CLASS: EXERCISE”

MENTOR: MINDFUL, EXERCISE, & NUTRITION TO OPINTIZE RESILLIENS

MENTOR SERIES This year I have been on emotional, physical, and mental journeys to improve my entire being. I was on the Cerebral Palsy Research Network ( CPRN) one day, signing up for an event; I checked a box about the “THE MENTOR” Program. (MENTOR) Thinking I was signing up for a program that wouldContinue reading “MENTOR: MINDFUL, EXERCISE, & NUTRITION TO OPINTIZE RESILLIENS”

DEAR SELF

Have you ever written or thought about writing a letter to yourself? If so, what was or would it be about? Here is what I told myself. Dear Self, The people, places, and things you met, gone, and done might not have been what you wanted or hoped for, but the challenges have made youContinue reading “DEAR SELF”

JULY IS FOR DISABILITIES

I always felt lonely, sad, and forgotten for so long because it seemed like everyone had a month. October is for breast cancer and domestic violence, November is for men’s health, February is for African Americans, March is for women, and June is for the LGBTQ community. I understand people have the right to beContinue reading “JULY IS FOR DISABILITIES”