MENTOR CLASS: EXERCISE

MENTOR SERIES When you exercise in the “MENTOR” program, you aren’t just getting a workout; you’re learning the science behind working out. You understand how any exercise is possible with modification. The exercise was my favorite class in the 8-week program, and I love to work out. I haven’t talked much about working out onContinue reading “MENTOR CLASS: EXERCISE”

MENTOR: MINDFUL, EXERCISE, & NUTRITION TO OPINTIZE RESILLIENS

MENTOR SERIES This year I have been on emotional, physical, and mental journeys to improve my entire being. I was on the Cerebral Palsy Research Network ( CPRN) one day, signing up for an event; I checked a box about the “THE MENTOR” Program. (MENTOR) Thinking I was signing up for a program that wouldContinue reading “MENTOR: MINDFUL, EXERCISE, & NUTRITION TO OPINTIZE RESILLIENS”