MENTOR ( NUTRITION CLASS)

MENTOR SERIES The next course in the MENTOR program is nutrition. Nutrition is a challenging part of life for me. With my cp, I know the less weight I carry, the more independent I will be. For about a year now, on my blog, I have been writing a series called “HEALTHY WEIGHT EQUAL INDEPANECE.”Continue reading “MENTOR ( NUTRITION CLASS)”

MENTOR CLASS: EXERCISE

MENTOR SERIES When you exercise in the “MENTOR” program, you aren’t just getting a workout; you’re learning the science behind working out. You understand how any exercise is possible with modification. The exercise was my favorite class in the 8-week program, and I love to work out. I haven’t talked much about working out onContinue reading “MENTOR CLASS: EXERCISE”