HEALTHY WEIGHT EQUAL MORE INDEPANECE PT 4 (SNACKING)

I have been trying to think how to add to the “HEALTHY WEIGHT EQUALS MORE iNDEPENDENCE” series. The healthy weight series has become popular, so how do I continue the series? I have come up with several ways. I will write about whatever is becoming a battle for eating healthy; this week’s blog will beContinue reading “HEALTHY WEIGHT EQUAL MORE INDEPANECE PT 4 (SNACKING)”

HEALTHY WEIGHT EQUAL MORE INEPENDENCE (THE SUPPORT PROJECT)

WE CAN’T HAVE TEAMWORK WITHOUT SUPPORT MARIE W.O.W.C.P. As you all know, in my series “HEALTHY WEIGHT EQUAL MORE INDEPENDENCE,” For the next four to six months, I will be working on a healthy lifestyle for myself and putting my money where my mouth is. A healthy lifestyle will include healthy eating, physical and mentalContinue reading “HEALTHY WEIGHT EQUAL MORE INEPENDENCE (THE SUPPORT PROJECT)”

HEALTHY WEIGHT EQUALS MORE INDEPENDENT PT3

In the “HEALTHY WEIGHT EQUALS INDEPENDENCE SERIES, ” in part 2, I wrote about starting a new medicine to loosen my mouth muscles, which in turn are helping me eat healthier. I’m enjoying all the nutritious choices. In this edition, I will talk about choosing the proper diet for myself; maybe it will make othersContinue reading “HEALTHY WEIGHT EQUALS MORE INDEPENDENT PT3”

HEALTHY WEIGHT EQUALS MORE INDEPENDENCE PT 2

As all health-conscious people know, they live by 80/20. 80% healthy/clean eating, 20% work out. ( at less than 30 mins 3x a week of an elevated heartbeat.)  As a person with cp, it is essential to have both. When I wrote the first peace on Health, Weight equals more independence ( https://sixlegtoindependentlifefromawalker.com/2021/10/03/healthy-weight-equals-more-independence/). I neverContinue reading “HEALTHY WEIGHT EQUALS MORE INDEPENDENCE PT 2”