HEALTHY WEIGHT EQUAL MORE INDEPANECE PT 4 (SNACKING)

I have been trying to think how to add to the “HEALTHY WEIGHT EQUALS MORE iNDEPENDENCE” series. The healthy weight series has become popular, so how do I continue the series? I have come up with several ways. I will write about whatever is becoming a battle for eating healthy; this week’s blog will beContinue reading “HEALTHY WEIGHT EQUAL MORE INDEPANECE PT 4 (SNACKING)”

HEALTHY WEIGHT EQUALS MORE INDEPENDENT PT3

In the “HEALTHY WEIGHT EQUALS INDEPENDENCE SERIES, ” in part 2, I wrote about starting a new medicine to loosen my mouth muscles, which in turn are helping me eat healthier. I’m enjoying all the nutritious choices. In this edition, I will talk about choosing the proper diet for myself; maybe it will make othersContinue reading “HEALTHY WEIGHT EQUALS MORE INDEPENDENT PT3”

HEALTHY WEIGHT EQUALS MORE INDEPENDENCE PART 1

Summer of 2021 is coming to an end. I had a great summer. One of the things I worked very hard on was my weight.  I started at the end of May. Now, it’s the end of September, and I am down almost 15lb.  I have been walking just about every day; I also haveContinue reading “HEALTHY WEIGHT EQUALS MORE INDEPENDENCE PART 1”