HEALTHY WEIGHT EQUALS MORE INDEPENDENCE PT 5

I love this series because there is so much to discuss; PART 5 is unique. During the summer, I was part of an excellent health program called “MENTOR.” “MENTOR” stands for Mindfulness, Exercise, Nutrition To Optimize Resilience. Having been a part of this program was an eye-opener for me. The Nutrition class felt more relaxedContinue reading “HEALTHY WEIGHT EQUALS MORE INDEPENDENCE PT 5”